Stress and resilience in the workplace techniques are the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in the course of your life and come back stronger from them.  Stress and resilience skills are vital in the workplace as pressures and stressors increase with increasing time management demands and workloads.

By applying stress training or resilience training you can adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress.  This course is ideal for entrepreneurs, business managers, business owners, professionals in the technology, retail, hospitality and public sector.

At the end of this course, you will receive a GPE Business School Certificate of Completion which you can download and print.

Course Curriculum

Module 1: Managing Stress
Managing Stress 00:00:00
Do it Right First Time 00:00:00
Module 2: Being Resilient
Being Resilient 00:00:00
Dealing with Change 00:00:00
Module 3: Health and Wellness
Boosting Confidence 00:00:00
Choose your Attitude 00:00:00
Health and Wellness 00:00:00
Module 4: Emotional Clients and Colleagues
Emotional Clients and Colleagues 00:00:00
Calming Anxiety in the Moment 00:00:00
Module 5: Effective Time Management
Time Management 00:00:00
Managing Interruptions 00:00:00
Module 6: Delegation
Delegation 00:00:00
Module 7: Reducing Stress
Dealing with Anxiety & Stress 00:00:00
Reducing Stress 00:00:00
Amygdala Hijack 00:00:00
Stress Response (Fight, Flight, Freeze) 00:00:00

Course Reviews


  • 5 stars0
  • 4 stars0
  • 3 stars0
  • 2 stars0
  • 1 stars0

No Reviews found for this course.

Welcome to

GPE Business School

GPE Business School is one of the fastest growing e-learning platform in Africa. Our programs provide an excellent all-round business education and is best suited for those intending to have a good understanding of all areas of business to gain both academic knowledge and develop practical skills and abilities. We explore the common challenges and universal concerns facing all types of business owners today, and present a rich set of business development solutions that will not only help you see your business from a fresh perspective, but will enable you to achieve sustainable success in your business and your life.

Quick Contact

GPE Business School

27 Nwafor Orizu Avenue
Independence Layout Enugu.

Tel: 08063393918

Copyright © 2018. All Rights Reserved