Stress and resilience in the workplace techniques are the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in the course of your life and come back stronger from them. Stress and resilience skills are vital in the workplace as pressures and stressors increase with increasing time management demands and workloads.
By applying stress training or resilience training you can adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress. This course is ideal for entrepreneurs, business managers, business owners, professionals in the technology, retail, hospitality and public sector.
At the end of this course, you will receive a GPE Business School Certificate of Completion which you can download and print.
Course Curriculum
| Module 1: Managing Stress | |||
| Managing Stress | 00:00:00 | ||
| Do it Right First Time | 00:00:00 | ||
| Module 2: Being Resilient | |||
| Being Resilient | 00:00:00 | ||
| Dealing with Change | 00:00:00 | ||
| Module 3: Health and Wellness | |||
| Boosting Confidence | 00:00:00 | ||
| Choose your Attitude | 00:00:00 | ||
| Health and Wellness | 00:00:00 | ||
| Module 4: Emotional Clients and Colleagues | |||
| Emotional Clients and Colleagues | 00:00:00 | ||
| Calming Anxiety in the Moment | 00:00:00 | ||
| Module 5: Effective Time Management | |||
| Time Management | 00:00:00 | ||
| Managing Interruptions | 00:00:00 | ||
| Module 6: Delegation | |||
| Delegation | 00:00:00 | ||
| Module 7: Reducing Stress | |||
| Dealing with Anxiety & Stress | 00:00:00 | ||
| Reducing Stress | 00:00:00 | ||
| Amygdala Hijack | 00:00:00 | ||
| Stress Response (Fight, Flight, Freeze) | 00:00:00 | ||
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