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Stress and resilience in the workplace techniques are the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in the course of your life and come back stronger from them.  Stress and resilience skills are vital in the workplace as pressures and stressors increase with increasing time management demands and workloads.

By applying stress training or resilience training you can adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress.  This course is ideal for entrepreneurs, business managers, business owners, professionals in the technology, retail, hospitality and public sector.

At the end of this course, you will receive a GPE Business School Certificate of Completion which you can download and print.

Course Curriculum

Module 1: Managing Stress
Managing Stress 00:00:00
Do it Right First Time 00:00:00
Module 2: Being Resilient
Being Resilient 00:00:00
Dealing with Change 00:00:00
Module 3: Health and Wellness
Boosting Confidence 00:00:00
Choose your Attitude 00:00:00
Health and Wellness 00:00:00
Module 4: Emotional Clients and Colleagues
Emotional Clients and Colleagues 00:00:00
Calming Anxiety in the Moment 00:00:00
Module 5: Effective Time Management
Time Management 00:00:00
Managing Interruptions 00:00:00
Module 6: Delegation
Delegation 00:00:00
Module 7: Reducing Stress
Dealing with Anxiety & Stress 00:00:00
Reducing Stress 00:00:00
Amygdala Hijack 00:00:00
Stress Response (Fight, Flight, Freeze) 00:00:00

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